Join Mary Robbins and Kristina Welch for an evening of pranayama breathwork and gentle tuning fork healing to restore inner balance and health. We will begin with traditional pranayama breathing exercises to clear our energy, open the flow of subtle energy in the nadis (energy channels), and rebalance the brain hemispheres. With this new open energy flow and clear circulation, our bodies and subtle energy will be ready to receive even deeper healing. We will use the vibrational healing of tuning forks to calm the nervous system and bring our energy into alignment The nervous system is our interface with the outside world, an incredibly sophisticated and wonderful instrument that deserves good tuning as often as possible, leaving you feeling relaxed and restored.